See your best-case, expected, and slow-pace goal dates — so you know what to expect and can plan accordingly.
Based on 1 lb ≈ 3,500 kcal. Real results vary with water retention, muscle, and logging accuracy. This is a mathematical estimate, not a guarantee.
Weight loss never happens at a perfectly consistent pace. Sleep, hormones, water retention, and logging gaps all affect the number on the scale week-to-week. Showing a range is more honest and more useful than a single date that sounds precise but never is.
If you're tracking consistently and your scale trend sits between Best and Expected, you're right on track — even if individual weigh-ins bounce around. Not sure what your weekly loss rate should be? Calculate your TDEE →